Your Breath is Your Life
What you need to know for sure is that Your Breath is Your Life , It is your biggest asset and your strongest anchor!!! Prānāyāma is the...
International Day of Yoga
On this International Day of Yoga, spontaneously taught my First Yoga Class . After finishing the clinic , quickly came home to change...
Yoga comes from the Sanskrit root “yuj” that means “union, to unite or to connect “
Yoga comes from the Sanskrit root “yuj” that means “union, to unite or to connect “ It is the union of your mind body and spirit. Yoga is...
